Experiencing Your Own Wholeness

Health Sports – Wudang Bamboo Formula Qigong

Wudang Bamboo Formula Qigong develops an elegant and balanced posture.

Bamboo Formula Qigong is based on the Confucian principles of outstretched body posture during ceremonies that reflect the proper attitude in life too. You strive to stand and move like Bamboo in the wind, strong, vital and flexible. The body is helped to reopen itself as to battle tiredness and aging. During practice slow, light and gentle instrumental music can help the awareness.

Some of the results of Bamboo Qigong practices within 10 classes will be:
Wudang Bamboo Formula Qigong

  • Developing bamboo‐like outstretched posture
  • Revitalized sense of life and increased physical ability
  • Improved balance and restoration of strength
  • Improved body elegance and smoothness of movement
  • Relaxation of joints and increased bodily comfort
  • Increased mobility of spinal column
  • Improved blood circulation
  • Increased positive outlook on life and capacities

The Qigong awakened the awareness of my body; The Qigong confronted me with my stressed body. After the first class I felt re-energized but relaxed; the tension in my body slowly moved out of my body and I could feel my hands and feet tingling with warmth.

Information

For information please contact Peter at peter@thenatureofbeing.co.uk.
Classes are based on a walk-in, continuous basis and all levels of experience are welcome.

Availability: Wednesdays from 6-7pm.
Location: The Therapy Room, 25 Oxford Road, Cambridge, CB4 3PH
To Book: Contact The Therapy Room: 01223 315400 / info@thetherapyroom.com